Sophia Lucia Parola

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My name is Sophia Lucia Parola. 

I am first-generation Liberian and Argentinean, born and raised in New Jersey.

My mother named me after Sophia Loren.

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My mission as an actress is simple: to help tell stories that can heal, change, and impact individuals and the world.

Even if it's in a small way, like helping someone laugh, cry, escape, or gain a new perspective.

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I fell in love with acting at 6 years old when I found TV and film as a form of therapy.

I rarely saw someone who looked like me in the spotlight, and I didn't know the first thing about how to change that.

So, I saved my performing itch only for my mirror and went on to major in Mathematics in college.

I switched to journalism within the first year, and started writing and studying Theatre.

My first acting role was Isabella in Shakespeare's "Measure For Measure" in community college.

I have since acted in multiple stage productions, films, commercials,

as well as hosted for college TV, MTVU, and many prestigious film festivals.

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Today,

I am a professional working actress, a host for Garden State Film Festival, and a certified reiki therapist.

Outside of performing, I screenwrite, direct, and continue to learn any chance I get.

If I'm not working, I am usually in some class  or group that will feed my craft or spirituality.

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In working with me, you will be adding a dedicated, raw, and grounded actress to the team,

someone who truly admires and respects the environments that art thrives in. 

I bring light, creativity, and gratitude everywhere I go,

and strive to give the best of me--in front and behind the camera or stage.

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